HEALING - MENTAL WELL-BEING

 “Without art, we’re not human.” Creativity is not a personality trait which a few fortunate souls happen to be born with. It is a fundamental part of being human and we ignore our creative instincts and deny ourselves artistic outlets and pursuits to the detriment of our wellbeing and health.

Bring out the paints!

 This page is an accumulation of things we’ve learnt over the past years, which have given us wisdom and enabled us to gain perspective and obtain a higher level of happiness than ever before.

There's a lot to this so as usual, we just included the most important + most relevant info.

 Meditation training - an incredibly powerful life-coping tool with vast and profound benefits. We list a few of the medically-proven practices, including deep relaxation techniques and Neurolinguistic Programming. “...Human beings can change the quality of their lives by changing the attitudes of their minds.”

Managing mental health is a key - and often neglected - part of human wellbeing. It’s also a vital part of healing from any chronic illness. Mental ill health is often the root cause of a physical ill health. We discuss the mind-body connection and arm you with the info and tools to help you cope with the toughest times life may throw at you.

 Feeling shite?? We've put together a list of some of our favourite go-to films for those tough times. They are a great temporary distraction.There are classics, some stunning jewels plus comedies which should make you smile and boost those endorphins. Be prepared for a lot of beauty, magic and lots of silliness.