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Stop SIBO Recipes
Anti-inflammatory, Autoimmune, SIBO + Gut-Friendly Recipes
Most of these recipes are created for Healing Stage 1 as it can take 2 or more rounds to successfully reduce the bacterial burden. Scroll down to see some recipes for Healing Stage 3. Please note that depending on how bad your leaky gut condition and gut motility dysfunction, you may want to get a food intolerance test and avoid less easily digestible foods such as carrots and meat. Be vigilient of intolerance reactions and keep track of everything on a calendar or in a diary. Make sure you read the SIBO Diet page to understand why we include the foods we do.
These recipes are designed for people who have developed an intolerance to most seeds (except some spices), nuts and grains. NO SUGAR IN ANY FORM IS INCLUDED, or indeed anything else which might contribute to or worsen SIBO. They are mostly vegan dishes but as the SIBO-safe diet doesn't include plant-based protein, it's important to occassionally eat fish or eggs (depending on the state of your gut) to secure sufficient protein intake. How much protein you need depends on how active you are. We aim to eat animal protein twice a month as we are quite active - the body requires very little compared to how much Western diets typically include. Our digestive systems struggle with meat protein however so we often undertake short water fasts to improve motility,
If you know you can tolerate a food group not included below and your GI can process meat, feel free to play around and spice things up. It's important, as with any diet, that you can enjoy the limited foods available to you while being as safe and health-conscious as possible.
***AVOID PROBIOTICS AND PREBIOTICS DURING HEALING STAGE 1 - SIBO comprises of 'good' and 'bad' bacteria. The 'good' can cause just as much damage as the 'bad' because they are in the wrong place. They should only inhabit the colon. You don't want to increase your bacterial load. Avoid all fermented foods also.
***Try to cook with no or as little oil as possible as when heated, it is highly inflammatory!
Autoimmune, SIBO + Gut-Friendly Recipes for EVERYONE
SIBO-Safe Basil Pesto
Creamy Veggie Mash/ Kedgeree
Creamy Veggie Mash/ Kedgeree
Similar to the olive tapenade recipe (below) but subtler and way more basil-y. This goes well with any meal, any meal :P
Creamy Veggie Mash/ Kedgeree
Creamy Veggie Mash/ Kedgeree
Creamy Veggie Mash/ Kedgeree
The SIBO-safe equivalent of mash potatoes. We lightly spice the veggie mash and add creamed coconut and fresh herbs for extra flavour.
Thai-Style Prawn Salad
Creamy Veggie Mash/ Kedgeree
Thai-Style Prawn Salad
Super quick to make, this is a great lunch or lazy dinner option.
Yellow Thai Basil Curry
Creamy Veggie Mash Bites
Thai-Style Prawn Salad
With fresh ginger, lemongrass, fresh basil plus a few other spices, we've created a moreish and completely safe Thai-style curry.
Creamy Veggie Mash Bites
Creamy Veggie Mash Bites
Creamy Veggie Mash Bites
Similar to the creamy curried veg mash above but endlessly versatile, this makes a great, tasty sandwich/wrap substitute.
Lamb/Beef Bone Broth
Creamy Veggie Mash Bites
Creamy Veggie Mash Bites
This is a gut-healing staple which is super cheap to make and super tasty!
Autoimmune, SIBO + Gut-Friendly Recipes for EVERYONE
Green Olive Tapenade
Herby Roasted Courgette + Broccoli
Herby Roasted Courgette + Broccoli
This is a staple of of ours - it contains 2 of the best digestive aids - fresh ginger and Apple Cider Vinegar, and tastes amazing!
Herby Roasted Courgette + Broccoli
Herby Roasted Courgette + Broccoli
Herby Roasted Courgette + Broccoli
Veggie roasts make a great quick evening meal. Add squash to add some sweetness.
Spiced Roast Butternut Squash
Herby Roasted Courgette + Broccoli
Spiced Roast Butternut Squash
Super seasonal and comforting. Add some freshly grated ginger on top for some spice.
Chicken Liver Pate
Curried Fish with Steamed Greens
Spiced Roast Butternut Squash
Chicken Liver is highly nutrient-dense and easy to digest. It's also super cheap and tasty. A medicinal food.
Comforting Chicken Soup
Curried Fish with Steamed Greens
Curried Fish with Steamed Greens
This is the SIBO-safe, gut-friendly version of traditional Jewish chicken soup. It's also gut healing.
Curried Fish with Steamed Greens
Curried Fish with Steamed Greens
Curried Fish with Steamed Greens
Sweet (because of the cinnamon) curried fish and steam fried veg are both quick, healthy and tasty.
Autoimmune, SIBO + Gut-Friendly Recipes for EVERYONE
Salmon Nicoise Salad
Butternut + Courgette Stew
Butternut + Courgette Stew
Our SIBO-safe and incredibly tasty version of a familiar dish which everyone loves. This is the most complicated of our recipes but it's well worth the effort.
Butternut + Courgette Stew
Butternut + Courgette Stew
Butternut + Courgette Stew
Coming soon!
Salmon Salad Bites
Butternut + Courgette Stew
Rustic Herby Veggie Stew
Coming soon!
Rustic Herby Veggie Stew
Lemongrass + Ginger Stir Fry
Rustic Herby Veggie Stew
Coming soon!
Green Veggie Omlette
Lemongrass + Ginger Stir Fry
Lemongrass + Ginger Stir Fry
Coming soon!
Lemongrass + Ginger Stir Fry
Lemongrass + Ginger Stir Fry
Lemongrass + Ginger Stir Fry
WIP
The spicy fresh ginger, basil, lemongrass and spring onions make this dish. It's fresh, super safe and comforting all at the same time.
Autoimmune, SIBO + Gut-Friendly Recipes for EVERYONE
Rustic Creamy Veggie Curry
Rustic Creamy Veggie Curry
Rustic Creamy Veggie Curry
This was one of first recipes we created as we really missed curries! It's a dish re return to again and again. Super simple, cheap and cheerful and comforting too.
Spring Pumpkin Wraps
Rustic Creamy Veggie Curry
Rustic Creamy Veggie Curry
This is our SIBO and autoimmune-friendly Vietnamese spring roll alternative creation. Packed with all the fresh herbs and ginger, alllllll the herbs
Raspberry + Lime Salad
Rustic Creamy Veggie Curry
Chopped Liver with Green Veg
I (Sophie) used to eat this every day I loved it so much - but nothing in excess is good! A fruity and spicy salad and one of my proudest creations.
Chopped Liver with Green Veg
Chopped Liver with Green Veg
Chopped Liver with Green Veg
Coming soon!
Creamy Broccoli Soup
Chopped Liver with Green Veg
Creamy Broccoli Soup
Coming soon!
Curried Egg Wraps
Chopped Liver with Green Veg
Creamy Broccoli Soup
Coming soon!
Recipes for Repopulating Flora
Homemade Saukraut
Coconut Cream Kefir
Coconut Cream Kefir
Coming soon!
Coconut Cream Kefir
Coconut Cream Kefir
Coconut Cream Kefir
Coming soon!
Cucumber Kefir Rita
Coconut Cream Kefir
Coconut Kefir with Berries
Coming soon!
Coconut Kefir with Berries
Berry + Coconut Kefir Smoothie
Coconut Kefir with Berries
Coming soon!
Berry + Coconut Kefir Smoothie
Berry + Coconut Kefir Smoothie
Berry + Coconut Kefir Smoothie
Coming soon!